Eat Time and Snack Time Resources
Recipes
Quick and healthy snacks Ideas (Unlockfood.ca)
Almond Butter Spiced Apple
Carrot and Apple Salad
Bagel Boomerang
Ground up Frog Smoothie
Lightened-Up Guacamole and Chips
Kid friendly snack recipes (Unlockfood.ca)
Layered Yogurt Pops
Leek, Mushroom and Cheese Frittata
Mango Chicken Wraps
Tandoori Haddock
Baked Cabbage-Roll Skillet Supper
01.
ADOPT A
PLAY LIFESTYLE
PLAY LIFESTYLE
Bring play into your everyday life with active transportation, enjoying family hikes, swimming at the beach or building a snowman.
02.
GET INVOLVED IN
YOUR COMMUNITY
YOUR COMMUNITY
Find out what’s going on in your community by following a social media page or reaching out to your local PLAY representative.
03.
JOIN A
TEAM OR LEAGUE
TEAM OR LEAGUE
Join a sports team or league! Whether it’s competitive or recreational, organized sports are a great way to meet people and stay active.
HEALTH
Provides an opportunity to be physically active on a regular basis.
ENVIRONMENT
Contributes to reductions in greenhouse gas emissions.
MONEY
Save money on gas and parking, and reduce hours spent at the gym.
Find ways to integrate active transportation into your life by finding communities, workplaces and schools that support an active lifestyle.
Communities
Does your community…
- have dedicated bicycle lanes and routes?
- advocate for sharing the road with cyclists?
- provide storage for bicycles throughout the community?
- make access to public transit?
Workplaces
Does your workplace…
- support and encourage their employees to adopt active transportation
- provide secure bicycle storage, lockers and shower facilities
- allow more flexible dress codes
- organize workplace challenges
Schools
Does your school…
- work with parents and the community to make the trip to school safe
- support and encourage students to adopt active lifestyle
- offer cycling and in-line skating skill and safety courses
- identify the safest routes to get to school
