PLAY

Benefits of Physical Activity

Why PLAY?

Research supports the need for more unstructured, informal activity in everyone's life. Play is an essential part of childhood development.

"Play is the lifeblood of childhood – it brings children joy, it nurtures and excites their creativity, it builds social skills and it strengthens their bodies." - from Silken Laumann’s book "Child’s PLAY"

Regular physical activity is essential to staying healthy. The benefits of physical activity are as follows:

Source: Standard Life – Health and Wellness Centre

PLAY in Bruce Grey

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